This collection of thoughts and ideas will serve as a meeting place for the following topics:
Improvement of the quality of life, that is, the
health you and me. Even if that health includes a moderate amount of unhealthy activity. Remember: everything in moderation, including moderation. To my mind, health is grounded in three categories: food, exercise, and lifestyle.
If I am what I eat, and I'm a
food scientist, am I really a me scientist? If you truly what you eat (and you are), do you want to be made of a Big Mac or an apple? Every meal is an opportunity to experience delicious taste and nutrition perspective. Something that
tastes good while consumed and then gives you a stomach ache or a fat stomach
is not good. The (western) human pallet likes salty, sweet, and fried food, and food producers have monetized this (and will continue to do so) while people get fatter and deader. Wake your mouth and your mind up to the world! Use those omnivorous teeth to devour all that you can, for whatever doesn't kill you will make you stronger! Always remember- garbage in, garbage out.
Exercise is the second wheel on the tricycle of healthy life. Living is defined by metabolism and catabolism - breaking down energy from food and then using that energy. You want to lose weight? burn more calories than you consume. Burning 3500 calories removes one pound of fat. Gaining 3500 calories will add a pound of fat. These things don't happen in a day, but over time, every thing adds up. If you make a budget of how you save and spend your money, why wouldn't you make a budget for calories? Use it or lose it, and get out there and be somebody!!
You can eat healthy and exercise, but if your
lifestyle prevents you from being healthy, you won't be healthy. For me, this means being trapped to a desk, staring at a computer. It means being stuck in a classroom hearing about the things people have done instead of actually doing something. It also means developing habits that include diet and exercise, but also friends, culture, and improvement of self and the world we live in. Define your reality so that you create good for the world, and good things will come to you.
I have the following interests that make my life healthy by stimulating my mind body and spirit:
My studies specialized in
fermentation, which I find to be the most fascinating form of food preservation. Foods we have thanks to fermentation include bread, beer, coffee, wine, cheese, yogurt, soy sauce, worcesteshire sauce, pickles, kim chi, salami, and so on and so forth. Biotech companies have recognized the importance of fermentation to harvest biomolecules from organisms, and the fundamentals of many industries are created by living beings. I believe that if you take care of the world around you, it will take care of you, and I am thankful that I have an appreciation and understanding of beings that I can't see without a microscope.
Where would we be without
art? I have the utmost respect for people willing to challenge norms and experiment with the world around us, because it may just be one beautiful experiment. Music, movies, paintings, sculpture, performance, I love that which is bold and demands discussion. I know that it's possible to re-package people's expectations in a slightly new way; I've seen Hollywood movies and read high school essays. That stuff bores me. Show me something new. Start a blog.
Love it and hate it,
technology rules the world around us. As computers replace more and more labor in the first world, we have become a nation of consumers. We are complacent to sit back and trade 40 hours a week to do something that is on it's way to being replaced by a machine. All that being said, there are some things that computers just can't do yet. You had best invest your time in meaningful activities which won't be replaced. But until the day of reckoning, technology is a wonderful way to experience the world we live in. Use it as a tool, but don't use it just for the sake of using it. Think!
Now: On with the show!